The first section shows the wisdom in fasting: During the month of Ramadan, Muslims make an extra effort to strengthen their spirituality through fasting. But Haw can depriving oneself of food and drink help one's spiritual progress? This section explains the rationale and wisdom behind the annual ritual of fasting in Ramadan. The second part is about frugality, contentment, and wastefulness: It gives instructions in the form of the categorically commanding frugality and the clearly prohibiting of wastefulness as indicated in the Holy Qur'an (Chapter:7,verse:3). The third part is on thankfulness, "The All-Compassionate Creator desires THANKFULNESS in return for the bounties He bestows on mankind. As for wastefulness, it is contrary to thankfulness, and slights the bounties and causes loss. While frugality is both thankfulness, shows respect towards the Divine Mercy manifested in the bounties, and is the cause of plenty"